Training Programs

Marathon Training Programs 

Running Research News has distilled years of research and marathon coaching into these complete, 26-week programs for runners of all ability levels. Each program contains all of the running workouts, strength-training sessions, sports-nutrition information, and injury-prevention strategies you need to run a great marathon. A complete day-by-day, week-by-week schedule is provided to get you to the starting line in great shape - ready to run 26.2 miles at your goal pace. You no longer have to worry about what to do to run your best marathon - all you have to do is follow your schedule!

Click here to view our available programs and get started today.

5K Training Programs 

Running Research News has distilled 20 years of research and successful 5-K coaching into a totally unique, 26-week training program which contains all of the running workouts, strength-training sessions, warm-up strategies, sports-nutrition information, and injury-prevention techniques you need to run a PR 5K . A complete day-by-day, week-by-week schedule is provided to help you reach your true 5-K potential . You no longer have to worry about what to do to run your best 5K - all you have to do is follow the schedule!

Click here to view our available programs and get started today.