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This insightful report, identifies what you need to know to become a great runner, you shouldn’t talk to the man on the street, the middle-of-the-pack competitor, the exercise physiologist locked away in a university laboratory, or the coach who has tutored just one or two really successful runners over a career. You must go to the country which has the highest number of world-class runners per capita – a country where world-champion harriers are sighted on the streets as often as taxis, where teen-age runners are so good that they often out-compete Olympic medalists, where shoeless seven-year-olds sizzle past you as you run along country roads, and where 28:45 10-K runners and 4:03 milers are considered strictly back-of-the-pack material.. © 2010